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Archives for 2017
Thianten Min Deuhsawh
Kan nunah hartsatna kan nei theuh a, dik taka sawi chuan chung harsatna te hi kan chhungte leh kan thenrual tha anga kan ngaihte ngei atangin a rawn thleng fo thin. A hma khan tihian ka ziak a: I HMASAWNNA DALTU CHU I KALSAN A NGAI tiin. Mahse a har a ni. A theih mai loh […]
Mahni Inthlak A Ngaih Hun Hriat Dan
I nunah engkim a nih theih ang a nih loh chuan mahni insiamthat a hun. A nih theih leh theih loh chu nangmahin I chhungrilah I hria.
Ka Ngaihzawng Hmeltha 1
Ka dawhkana thuin ka ngaihtuah a, ani hi zanin chu ka rilruah a rawn lang tlat mai. He thuziak hi ni danga ka thu ziah thin ang a ni lova, phaia lehkha zira ka awm laia ka thil tawn (experience) a ni. – Zakzum Hmeltha Zan Khat Thilthu Nidang ang bawkin gym-ah chuan ke ka […]
Inchhunga Neih Atana Pawimawh Thil Pakhat
Inchhung khura neih atana pawimawh tak mai chu darthlalang a ni. Zing tin ka inphih fai phat atangin ka hmaa darthlalangah chuan ka inhmu nghal a. Ka hmelthatna leh ka chhiatna zawng zawng nen chiang takin min kap let a. Ka sam tan a ngai tawh tih hrilh ngai lovin keimahin ka hmu thei vek. […]
I Nun Atanga Kalsan Turte
Dan pakhat a awm a, chu dan I zawm chuan hma I sawn lo thei lo. I thil duh leh I tum pawh I hlawhtlin fo ang. Mahse man a nei – Fianrialah mahnia hun hman chang a tam a, khawhar pawh a thleng chawk. I ngai ngam lo a nih chuan he dan hi […]
Mipa Nih Dan Kawng 9
1) Exercise lak that/Gym Hriselna tluka pawimawh a awm lo. I damloh chuan ENGMAH I chen thei lo. Exer lak that a pawimawh. Taksa hrisel chu rilru hrisel a ni. Bonus: Workout atanga taksa lian tha tak I neih chuan I confi sawt ang. 2) Lehkhabu chhiar Lehkhabu chhiar hi finna a ni. He khawvela kan hriat […]
Hringnun Hrehawm leh Chhuk Chho Tawrh Dan
Thima hun ka hman tawh avangin thima awm hrehawmzia ka hria. Min chhertu leh harsatna laka tawrhchhel min zirtirtu a ni. Harsatna leh buaina kawng tinrengin a rawn inlar thin a, tumah harsatna nei lo bik kan awm lo. Dik takah chuan a pui a pangin mahni tawktea hlim duh theuh kan ni. Heihi mihring […]
Hlawhtlin Dan: Thil Pakhat
Hun liam tawh hnu ka thlir letin inchhirna dawn dawn ka nei thin. Chu inchhirna chu ka hun leh tha ka khawhral zozai kha a ni. Thil pakhat atangin a dangah ka pakai ka pakai a, ka thiltih lai zawhfel hmain thil dangin rilru a rawn la peng a. A tawpah chuan a engamah chu […]
Mihring Nun Hlutna Teh Dan
Zakzum hmeltha, mihring nun hlutna hi engtin nge i teh ve le..? Hmelțhatna, sum leh pai, thiamna… a eng ber hi nge ni ang? Eng kan hloh hian nge kan hlutna min hlohtir thei? I nunah enge pawimawh? I nuna pawimawh ber tur ka hrilh thei lo che. I tan, NANGMA tan bika tha ber […]
