Tuna I nun kha en la a ni deuh nuaih ang. Enge I duh? tiin zawt ta che ila I thil duh I sawi deuh teuh ang. Duh tam tak I neih chuan a enga mah kha a hlawhtling lovang. Duh tam tak neih ai chuan I rilru leh ngaihtuahna kha thil pakhatah chiah dah […]

I nunah engkim a nih theih ang a nih loh chuan mahni insiamthat a hun. A nih theih leh theih loh chu nangmahin I chhungrilah I hria.

1) Exercise lak that/Gym Hriselna tluka pawimawh a awm lo. I damloh chuan ENGMAH I chen thei lo. Exer lak that a pawimawh. Taksa hrisel chu rilru hrisel a ni. Bonus: Workout atanga taksa lian tha tak I neih chuan I confi sawt ang. 2) Lehkhabu chhiar Lehkhabu chhiar hi finna a ni. He khawvela kan hriat […]

Hun liam tawh hnu ka thlir letin inchhirna dawn dawn ka nei thin. Chu inchhirna chu ka hun leh tha ka khawhral zozai kha a ni. Thil pakhat atangin a dangah ka pakai ka pakai a, ka thiltih lai zawhfel hmain thil dangin rilru a rawn la peng a. A tawpah chuan a engamah chu […]

Naupang leh puitling inan lohna chu mawhphurhna a ni. Chhungkaw enkawl, mahni leh midang tana rorelna siam turin naupang kan beisei ngai lo. Thil rit leh harsa chu puitling kutah a innghat thin. Amaherawhchu puitling ni tawh tur pui pui naupang anga khawsaa mawhphur duh lo an tam hle. Mahni nuna mawhphur duh lo mi […]

Note: He thuziak hi kum tirah tak chhiar lo mahla a hman theih vek tih hre rawh. Engtik hunah pawh I chhiar thei, January ah emaw July ah pawh ni se. A hmanna chu a inang vek. 2016 kum kha I tan kum tha a ni em? I thiltih tha leh pawimawh I la hria em? […]

Rel ka chuanin lehkhabu chhiar an awm zeuh zeuh a, ka lo en thin a. En chian chuan engang miin nge lehkhabu chhiar thin tih a lang chiang hle. A hmasain an incheina enin a tlangpuiin suit a nih loh pawhin thawmhnaw tha pangai an inbel thin. Mi bawrchhawr leh mi dawngdah lehkhabu chhiar vawi […]

Lehkhabu chhiar tur 7 ka thlang chhuak a, heng lehkhabu te hian ka khawvel thlir dan leh ka nun a thlak danglam hle. Mizo lehkhabu telh tur ka hriat loh avangin Sap tawng vek an ni. Nakinah Mizo lehkhabu chu keimah ngeiin ka la chhuah ang. A pawimawh bik awm lovin lehkhabu chhiar tur te […]

Thupui: Zing tho hma duhte tana zing thawh hma dan. Zing thawh hma hi tho tlai ṭhang tan chuan a awl miah lo. Zing 9 pawh hi hma lutukah a hmuh theih. Zing kar hi hun tha, midang lehpel duh tana hun remchang em em mai a ni. Tum nei lote chuan zing thawh hma nachhan […]

Tleirawl I lo ni chho ve ta maw… Kum upa ve tawh tak niin sikul lamah pawh pawl sang I inti viau. Finna lamah hriat loh nei lovin I la inhre zui. Ngaihzawng ni se a ruka chhelo I tih deuh tumah I hrilh duh miah loh te kha an awm a. Hmun thenkhata I kal […]